A MESSAGE FROM YOUR COACH

Making Fitness Fun

As a professional Wellness Coach and Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. This program is designed to be a fun, interactive experience with your family. Distractions and interruptions are all a part of normal life and we will work around them! If you ever need additional guidance, please feel free to message me!

                                                                                      In Good Health,                                                                                                  Sami

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BOOTCAMP

Follow the links below to access each aspect of your health. Individual workouts, blogs, discussions and nutrition will be posted weekly. Be sure to check back every Monday for the latest material!!

Strengthen & Tone
Flexibility
Cardio

Meal Plans
Recepies
Shopping Lists

Community Support
Self-Care
Stress Management

 
Upcoming Events
Muscles & Munchkins
3 Week Virtual Bootcamp
Muscles & Munchkins
3 Week Virtual Bootcamp
 

910-275-5511

©2020 by Stronger Fitness.